Well I can't say I did anything different this week...other than it was dreary at the beginning and my acid reflux/dislocated rib issue made it a little harder to work out as hard as I usually do. Also, I didn't alternate Jillian videos as much as I usually do, so I did more weight training this week than cardio...I am down 3 inches in my waist, 1.5 in my "belly" and and 1-1.5 inches in each thigh...about the same in each arm...so...I'm starting to notice a pattern--I lose weight every other week....We also ate very late a few nights this week...
With that said, I'm down .8lbs this week...
WEEK 4: -.8lbs
Total Weight Loss: 7.4lbs
Remaining til Goal: 22.6lbs
Or maybe it's because I went out to lunch with my mom yesterday and had a chicken gyro and french fries...well if that's the case then I'll burn it off this week...it was totally worth it.
Annie
I'm sorry the scale didn't reflect the hard work you did this week, Annie. Has the gyro "left the building?" If not, weigh yourself again once it does. You'll feel better. :)
ReplyDeleteYes, I'm pretty sure it left...but by this afternoon it had 2 more opportunities, but I had eaten breakfast by then and was dressed, so when I re-weighed I weighed 1.8lbs more...I'll keep working hard and wait for next week. =)
ReplyDelete