The title of this blog is inspired by my latest JM workout video. Lose 5lbs a week! Ignite your Fat-Burning POTENTIAL! WOOHOO! Right.
So, I'm going to do a little preview of it, as I have a stomachache right now--I really should stop eating onions--and I'm waiting for it to go away before I exercise.
I think I mentioned that I was expecting a new video to alternate with my SHRED and it arrived today, as expected. This video is straight cardio--er...it's 50 minutes long--but that includes warm up for 5, cardio for 40, and cool down for 5...but apparently the cardio isn't like 40 minutes of jumping jacks and jump roping...from what I can see from the pictures on the back it looks like some kick boxing moves...
Anyway, just figured I could use some more cardio in between....so I'll let you know how it goes.
I'm working out with Bethy tomorrow morning. Not sure which trainer we'll have...Bob or Jillian...I'll post about that tomorrow afternoon.
Til then!
Annie
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