Happy First Day of Spring! Since it's Spring and things are going well with the blog, I decided to update my colors a little...something more cheerful. Also, today/this weekend we'll be organizing one of our spare rooms where the treadmill currently exists so that we can work out in there and we don't have to climb over a cable modem/router and boxes of DVDs...I have noticed that my heart rate isn't ramping up as much as before so I have been thinking about adding a little cardio work to the end of my workouts. We'll see how that goes....I fear the treadmill because it bores me and I'm afraid that I'll get on, walk for 12 minutes and be so completely bored with it that I'll get off and go lay down because I exhausted myself from being so bored. I'm not making excuses--this has happened before! So we'll see...I feel a lot stronger now than I did before and I have noticed an increase in endurance, especially when it comes to cardio now, so maybe I'll get on and actually like it.
WE'LL SEE.
Happy Spring!
Annie
Love the new color!
ReplyDeleteAs far as your treadmill excuse, I've read that doing it in 10 minute spurts through out the day is more effective... but even doing 12 minutes once would be great!! I need to start using mine again, too. Like you, I get really bored on it, even with great tunes or tv show on!