Experts say that new research proves that drinking your weight in water (128lb =128oz of water (a gallon)) will excelerate the weight loss process.
AND...I'm kidding...did you believe me? But it's close...and curiousity got the best of me today as I was sipping and running (to the bathroom) this afternoon...Why do "they" say "if you want to lose weight, drink water"?
I asked my best buddy, Google, and found a ton of information. This was my favorite.
http://www.inch-aweigh.com/water.html
I thought I'd share it with you.
Enjoy!
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