I haven't exercised since May 1st. I'm not worried about this because on May 2nd I got sick and was sick all week. Then when I finally started feeling better, the nausea from the head cold set in...
Today I decided that before my heart and lungs get too out of shape, I'd walk on the treadmill and try a little jog, just to try to stay in shape. Since I magically lost weight in the last 10 days I figured I didn't need to push myself too hard to try to squeeze my buns back into shape.
It was a fairly good workout. I'd have to say that I enjoyed it very much--and I wasn't as out of shape as I thought I would be.
On another note, this weekend Ian and I watched a news story about the importance of being able to do push ups--something about the muscles they use, etc. So each night I've been doing push ups and I believe he has too--I'm up to over 20 girl push ups and 10 tricep pushups. I don't really like doing regular ones.
I also am not traveling this week--almost forgot to mention that...but this weekend I'll be flexing my muscles in Baltimore, helping a family member move.
Glad you were up to working out again! I'm back to working out with Bob. Much easier to do since Boot Camp!
ReplyDeleteI usually feel better in the afternoons, so I figured I would try it out--I was starting to feel lumpy. I'm not ready to jump back in at full steam but I was surprised at how easy it was to jog.
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